I'm a Pilates student and I have a zillion excuses about how much work I have to do. So this top 10 list, is helping me focus for one hour a day on ME!
1. I always feel better when I'm finished!
2. My health is important and Pilates is part of my health care plan.
3. Stress relief. When life is crazy and stressful it's easy to skip the things we need most...all the more reason to make it to the studio.