Burn at the Barre
News & Events
Burn at the Barre
News & Events
3 Quick Ways to Relieve Stress Anywhere!
If you are like most of us, stress is a common occurrence in your life. Some days life is overwhelming and you need quick strategies to regroup, re-energize,…
Find an Exercise Method You Love
Find an exercise method you love, then do both the exercises you love and the exercises you don’t like consistently! I know the importance of moving and I kn…
March 2021 Client of the Month
Jean has been coming to Highway 54 Pilates for 1 year now. She originally came into the studio because she had knee pain and needed help with her balance. Sh…
What is Mindfulness?
Have you heard that Pilates is mindful exercise? Many students ask me what that means, so I thought I would write about it in today’s blog. What is min…
So what can we do to slow the shrinking process? You may slow shrinkage by taking steps that will help protect your bones and muscles. Things like consum…
Implement the Pilates Principle of Precision in your daily Pilates time!
I want to talk about “Precision” in your movement practice. For me, precision is simply fine tuning. Precision is the challenge of continuing to practice…
Consistency is the Key to Pilates Results
Instead of just repeating the mantra – “I really need to start exercising and feel better about myself,” – let’s make it happen! Studio54 Pilates & More…
Pilates It’s more than a Workout
I recently read an article all about occupational Pilates. Never heard of it? Neither had I, but as I read the article, the name made perfect sense. …
A Secret to More Results in Less Time
I love small Pilates classes. I love teaching them and I love taking them! I am a firm believer that every movement experience you have is a chance to wo…
Are you Thinking about Knee Replacement Surgery
Are you thinking about a knee replacement soon or maybe you’re finally fed up enough with your knee pain that you decided to get it done? Congratulatio…
Celebrate the Holidays with Highway 54 Pilates
Celebrate the holidays with Highway 54 Pilates holiday schedule.
How does a semi-private session work?
Since the pandemic – we have implemented social distancing at our studio, and to us that means we can not offer classes in our current space. We can do sessi…
Over 50? Try Pilates.
Pilates is a fabulous method of exercise, but if you are a woman over the age of 50, you may find it’s the perfect form of exercise for you. Have you ever sa…
Patience and Persistence
I’ve been teaching Pilates for a long time and in that time I have gotten to observe a lot of different people and different bodies who come to Pilates and …
If you have neck pain, Pilates may help
Do you have chronic neck pain, limited range of movement in your neck, fused cervical vertebrae or other neck issues? The Pilates Method of exercise may be t…
Client of the Month November 2020
Diana Schmidt has been coming to Highway 54 Pilatesfor 2 years now. She originally came into the studio because she suffered from terrible hip pain that was …
Listen to your Body When it Whispers
There is a quote that says,” If you listen to your body when it whispers, you won’t have to hear it scream.” As a Pilates teacher, this is …
5 Things NOT to Expect at Pilates
Thinking of trying out Pilates or getting back to an exercise program? Here is our list of the top five things NOT to expect during your Pilates session …
Love the Body you have!
As a Pilates teacher I get to work with lots of different bodies that have lots of different things going on and I wouldn’t have it any other way. There is n…
I have a Secret
I have a secret that you may not know. If you are a regular client of mine, you may have figured this out already. I think it’s OK and encourage my clients …
Have you ever had a “I slept wrong” kind of morning?
Have you ever had one of those days when you wake up and know that you slept wrong? By slept wrong I mean you wake up to find that the muscles in your…
When was the last time you were coached?
I find that our male clients end up starting their Pilates practice because their wife or significant other convinces them to try it. Once they get into the…
Has it been awhile since you did Pilates?
“If you will faithfully follow the instructions, beginning with the introductory lesson, you will without a doubt acquire correct physical fitness with prop…
Client of the Month for September 2020
Julie Barker has been coming to Highway 54 Pilates for 18 months. She originally came into the studio because she had plateaued with her own workout routine …
9099 W. Central Ave.
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214 S. Rock Rd.
Burn at the BARRE