If you have just celebrated a half-century on this planet, you may find the Pilates Method of exercise is the perfect form of exercise for you.
Staying strong and lean, while keeping your body fit, strong, and flexible can be more difficult after 50. But it doesn’t have to be. At Highway 54 Pilates we understand that a fifty-year-old body does not move like a teenager and we will tailor a program for you.
The Pilates Method is all about bringing balance to your body and we do this in efficient workout session that keep you lean and strong. Classes focus on proper body mechanics and will help you to prevent injuries. The Pilates Method is a movement practice that you can enjoy for your entire lifetime.
At Highway 54 we have Certified Pilates instructors with over 500 hours of training and mentoring. We are ready to work with bodies of all ages, levels, and conditions.
