Just what you expect! This full body Pilates workout will concentrate on the shoulders and how to maintain proper alignment to avoid injury in all the things you do everyday! Build strength and endurance, practice good form, and beautiful shoulders will be the bonus. Get those shoulders moving in the right direction!

55 minutes of Ballet Barre legs, core work, and sculpting work for the arms with light weights (or water bottles). We integrate flexibility segments to keep your muscles healthy and supple as well as balance practice so you can stand tall. No fancy equipment is needed, just a sturdy household chair, light weights or water bottles, and a towel or mat are all you need to change your body, improve your balance and posture, increase bone density and feel strong and fabulous.

Using a flexible resistance ring, The Magic Circle is especially effective for problem areas such as inner and outer thighs, upper arms, chest, abdominals and pelvic muscles. No matter your age or condition, this sensible and proven Pilates class will work for you!

Nothing feels better than strong beautiful shoulders and who doesn’t want a strong core. With summer around the corner, gain confidence AND amazing shoulders with this full body Pilates workout. Your shoulders and abs will thank you!

Build your base with this neglected area of the body that affects your entire skeletal muscle system. Small, constant adjustments of the skeletal muscles are needed to hold a body upright or balanced in any position. These adjustments start in the feet and work their way up through the knees, hips and spine. Happy Feet = Happy Body

Join us to learn and review the many preparation exercises done in the GYROTONIC® sessions. These will culminate into a Homework workout that will support and strengthen the body.

An inspiring and uplifting class that will fully challenge your arms, abs & buns. Sculpt these areas in addition to connecting with the full body workout you expect in Pilates. You’ll feel and see the results.

he system works the entire body through seven natural elements of spinal movement, as well as all other joint articulation. This method systematically and gently works the joints and muscles through rhythmic and undulating exercises. Movement stimulated the body’s internal organs and different corresponding breathing patterns are integrated.

Need props? Some of you have asked about purchasing props. Here are some links:

• Foam roller 
• Magic Circle 
• Pilates Ball 
• Thera-Bands 
• Pilates Mat 
• Large Arc Pillow 
• Green Pad 
• Rectangle Pillow 
• Hand Weights