Owner Amie Ross left a successful career in hotel management to pursue her passion for helping others live a healthy and pain-free life. After a severe car accident in 1997 left her in chronic pain and on high doses on pain medication for 10 years, she discovered Pilates and it has truly transformed her life! She is now pain-free, stronger than ever, has lost and kept off 100 pounds and is excited to help you move and feel amazing.

In 2009 she embarked on her new journey to become a Pilates instructor with the ultimate goal of opening her own studio.  Since then she went back to school to become a Pilates Sports Center Master Trainer, licensed GYROTONIC® and GYROKINESIS® Instructor, and is here to help you realize your dreams.

Shelly started at Highway 54 Pilates & More as a customer in 2015. She was looking for a way to get more physical activity in her routine. She looked for a program that would hold her accountable.

She discovered that Pilates wasn’t just “exercise”. She loved it so much that she took the Pilates Sports Center Training from Amie in 2021-2022. Since graduating, she has gone to work helping other customers to make, meet and maintain their physical fitness goals. Let Shelly challenge you to be better!

Helena discovered Pilates in September 2022 when she began working part-time in administration at Highway 54 Pilates.  What started as a few classes each week turned into a consistent practice that transformed how she felt physically and mentally. After experiencing increased stamina, better balance, improved breathing, and even relief from a stubborn hip that used to lock up after sitting, Helena knew she wanted to help others experience those same benefits. She completed her comprehensive Pilates Sports Center (PSC) training with Amie in May 2025 and officially stepped into teaching with a heart for encouragement and growth.

Helena especially enjoys working with beginners and loves watching clients gain confidence as they realize how much progress they can make in just a few sessions. Her teaching style is encouraging and supportive, with a focus on helping clients move productively and leave class feeling strong. She’s passionate about helping people understand that moving slowly and with intention actually builds more strength and connection than rushing through exercises. Originally from Bristol, Virginia, Helena has called Wichita home since 2016 and values the close-knit, welcoming community at Highway 54 Pilates.