Fresh Air, Sunshine & Movement ☀️
As Joseph Pilates said, “By all means, never fail to get all the sunshine and fresh air you can.”
Memorial Day weekend is often the unofficial start of summer — a time for backyard cookouts, time with family and friends, sunshine, and being outdoors. While you’re enjoying the holiday weekend, it’s also a wonderful reminder that movement, fresh air, and taking care of yourself are all connected.
Spending time outside can help reduce stress, improve mood, boost energy, and support better overall health. Pair that sunshine with intentional movement, and you have a powerful combination for both body and mind. Even a single Pilates or GYROTONIC® session can help you feel more energized, aligned, and ready to enjoy your weekend activities.
At Highway 54 Pilates, we encourage you not to skip your movement time this holiday weekend. Consistency matters — and your body will thank you for keeping movement part of your routine, even during busy weekends.
✨ Good news! Our Saturday and Sunday classes will run on their normal schedule, so you can still get your favorite session in before heading to the lake, hosting family, or firing up the grill.
Memorial Day Schedule — Monday, May 25
West Studio
- 8:30 AM — ½ Reformer & JUMP
- 9:30 AM — Burn at the BARRE
- 10:30 AM — GYROTONIC® Tower
East Studio
- 9:30 AM — ½ Reformer & JUMP
- 10:30 AM — Reformer Plus
Whether you’re looking for a great low-impact cardio workout, strength training, mobility work, or simply a way to feel better heading into your holiday, we’d love to see you in the studio.
Wishing all of our Highway 54 Pilates clients and families a safe, happy, and healthy Memorial Day weekend. 🇺🇸