If you are like most of us, stress is a common occurrence in your life. Some days life is overwhelming and you need quick strategies to regroup, re-energize, and refocus your energy toward something more positive.
You don’t have to be in our Pilates studio to find that relaxed, energized feeling that you get during one of your Pilates sessions. One of the great things about your Pilates practice is that you can take some simple ideas and concepts, apply them to your everyday life, and feel a big difference. Here’s a quick list of our favorite Pilates ways to release stress!
1. BREATHE.
You’ve heard it before I’m sure. Just taking a moment to yourself and taking a few deep mindful breaths can really change how your body is feeling. And you can do this anywhere with no one else even realizing what you are doing. Take 5 conscious breaths where all you are doing is breathing and noticing how the breath feels in your body. It’s as simple as that!
2. MOVE.
Take a movement break from whatever you are doing. Do your favorite stretch, dance, sway your arms, do your hundreds or whatever you are comfortable doing. Bodies are designed to move. When we take a moment to listen to our bodies and do some gentle movements that feel good it changes our perspective and can really boost your mood!
3. CONCENTRATE ON SOMEONE ELSE.
Pet your cat, listen to your child tell a story, or just say hi to a stranger and ask about their day. Sometimes we get so wrapped up in ourselves and whatever we have going on that we forget about everyone else we share the world with. Connecting with others puts our lives into perspective and allows us to make a difference in others’ lives.
Photo by Aarón Blanco Tejedor on Unsplash
