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Have You Hit a Plateau?

February 28, 2020

If you’ve never had a private session or it’s been awhile you might be surprised on how much benefit you can get out of one private session. Even though our group classes are small sometimes we can’t stop during a larger class and review movements specific to your body. 

Have you have ever asked:

  • Why can’t I do this exercise very well? 
  • Why does this exercise hurt or not feel good in my body? 
  • What specific things can I do to continue to progress in individual exercises and my practice as a whole 
  • What would be the best at home routine or exercises for me to do? 
  • What type of movements and exercises should I be focusing on if I want to accomplish my goals? 

An occasional private session can help you answer these questions and create a focus for your personal movement practice. We know it’s not practical or affordable for many people to do a private session on a regular basis but we also believe in the difference it can make in your movement practice and we provide some great opportunities for everyone to get at least a few private lessons in each year: 

Starting with private sessions is a great way to get started. Have more questions about private sessions? Contact Us