If you are like most of us, stress is a common occurrence in your life. Some days life is overwhelming and you need quick strategies to regroup, re-energize, and refocus your energy toward something more positive.
You don’t have to be in our Pilates studio to find that relaxed, energized feeling that you get during one of your Pilates sessions. One of the great things about your Pilates practice is that you can take some simple ideas and concepts, apply them to your everyday life, and feel a big difference. Here’s a quick list of our favorite Pilates ways to release stress!