Do you have chronic neck pain, limited range of movement in your neck, fused cervical vertebrae or other neck issues? The Pilates Method of exercise may be the perfect form of exercise for you.
Often, people with neck problems give up exercise all together because popular exercises can exaggerate their pain and leave them frustrated without results.
If you are someone who has been dealing with neck pain or problems -know that just one session with a qualified Pilates instructor, may change your views of exercise.
The Pilates method of exercise is a total body exercise that is adaptable. Exercises can be designed to create strength, balance and flexibility in your body without causing more pain in your neck.In fact, many clients find that their Pilates practice helps them create balance in their body which reduces neck discomfort and leaves them feeling an overall sense of well-being. By concentrating on specific movements and breath, the Pilates Method of exercise is great stress relief.