We base The Pilates method of exercise on learning specific principles of breath, control, precision, flowing movement, centering, and concentration. Learning the method is truly a process that is continually challenging you to connect to your body so you can learn to breathe more efficiently, move from your center, and create uniform development or balance in your body. At our studio, our instructors will guide you through this process at the rate that is right for you.
Every body and every personality learns differently and the best process for you to learn will be unique to you. There really is no right or wrong way.