Pilates is a fabulous method of exercise, but if you are a woman over the age of 50, you may find it’s the perfect form of exercise for you.
Have you ever said:
- I just want to stay strong and lean.
- I see my mom aging and I know I want to keep my body fit, strong, flexible and functional so I can live life to the fullest.
- I want an instructor/trainer who understands that I’m not 25 and trains me accordingly.
- I want to enjoy my workouts.