Summer is almost here — and we’re excited to introduce an updated group training schedule designed to help you build strength, improve cardio fitness, support bone health, and feel your best all season long.
Beginning June 1, we’re adding new opportunities to move, challenge yourself, and stay consistent with your workouts through a combination of Pilates, cardio-focused classes, Barre, GYROTONIC®, and our original Highway 54 Pilates Ladder UP program.
Whether your goal is building muscle, improving endurance, increasing flexibility, protecting your bones, or simply feeling stronger in everyday life, our summer schedule offers something for everyone.
Why Strength & Cardio Matter as We Age
As we get older, maintaining muscle mass, balance, posture, and cardiovascular health becomes even more important. Strength training and weight-bearing exercise can help support healthy aging and reduce the risk of osteoporosis, while cardio exercise helps improve endurance, heart health, energy, and overall wellness.
Our updated summer schedule was built with all of those goals in mind — while still keeping workouts fun, low-impact, and accessible for a variety of fitness levels.
New Summer Schedule Begins June 1
From early morning workouts to evening classes at both our East and West Studios, the new schedule gives you more ways to stay active all summer long.
New Featured Summer Classes
Ladder UP
Ladder UP is a Highway 54 Pilates original class created by Master Trainer Amie Ross using our specially designed Ladder Bars. This dynamic equipment-based workout helps improve strength, flexibility, posture, core stability, and stamina through challenging exercises and deep stretches.
Many women are not doing enough strength training to maintain muscle as they age — and Ladder UP is an excellent way to safely build total-body strength while improving balance and mobility.
Cardio Springboard
Cardio Springboard combines Pilates principles with heart-pumping movement to improve endurance, coordination, and core strength in a low-impact format that’s gentle on the joints while still delivering a great workout.
Burn at the BARRE
Burn at the BARRE is designed to strengthen and tone the body while improving posture, muscular endurance, flexibility, and balance. Expect controlled movements, deep muscle engagement, and a workout that leaves you feeling strong and energized.
Pilates Jump
If you’ve taken Pilates Jump before, you already know how fun and effective it can be! Using the Pilates Jumpboard on the Reformer creates a low-impact, high-intensity interval training (HIIT) effect that elevates your heart rate without pounding on your joints.
It’s one of the best ways to get your cardio workout in while staying cool inside our air-conditioned studios during the summer months.
Ready to Try Something New?
Summer is the perfect time to add movement that helps you feel stronger, healthier, and more energized for everything the season brings. Whether you’re looking to improve your fitness, support healthy aging, increase flexibility, or simply stay consistent with your workouts, we’d love to help you find the classes that fit your goals.
If you’re new to Highway 54 Pilates, don’t forget — we offer complimentary introductory sessions so you can experience the difference for yourself.
We can’t wait to move with you this summer!